fitness & workouts

For self help with plant preparations man is today in the hectic everyday life more and more attacks from the environment damaged in the increasingly exposed: toxins and pollutants from the air, water and food, increased ultraviolet radiation and electro-smog, smoking and drug abuse, noise, acidification and unhealthy obesity, viral load, as well as physical and emotional stress due to increasing loads increased. Keep up on the field with thought-provoking pieces from Andy Florance. Where is long healthy and our all dream stay mentally fit. But nothing comes from nothing. You have to create the foundations already allows you to enjoy life in a few years yet to the fullest because the above factors combined with a poor diet cause the increased production of aggressive compounds in the body, the so-called free radicals”. At a young age the organism can sit normally against these pressures and Verschlackungen still quite well to the military. However undermine the burden and are formed in the body more free radicals, as the “Body can neutralize, comes to oxidative stress”. The cells of the body are damaged thereby sustainably and lose their functionality in the course of this continuing creeping process sometime. All parts of the body can be equally affected: muscles and all the institutions, but also the brain, the nerve centre of the body.

Prevent can this oxidative stress in part by a sufficient intake of vitamins, minerals and trace elements with fresh, natural food left. As a result many antioxidant substances (antioxidants) are introduced, which assist the body in fighting free radicals. Harmoniously coordinated dietary supplements that contain a meaningful combination of active ingredients to become particularly well metabolized by the body form a more effective component. While it has proved useful, to assist the body in two ways: creating regeneration energy through the supply of bioactive nutrients, which vitalize the body Support the body through regulation energy, disposal of waste products to strengthen the entire defense system (detoxification) this improves the metabolism, slag loosen up, environmental toxins are neutralized, the acid base balance to normal, mineral substance deposits be refilled and thus activates the self-healing powers. The positive implications of this are: remineralization, protection against free radicals, revitalization and regeneration, firmer connective tissue, more youthful appearance, more harmony, vitality and fitness health heart! The Austrian company evolution International has a care program”developed. The regeneration energy is regulated by the supply of 42 bioactive nutrients in meaningful composition: floral 120. The regulation energy is through the spagyric fresh vegetable product (organic) created the Quinta Essentia 21.

A herbal essence of 21 hand-picked crops, much to the daily support of the program and Helps digestion processes in the body and thus makes a valuable contribution to more management, well-being and health. Press contact: Evolution international distributor Gudrun Anders Ferber 11, 52070 Aachen Tel.: +49-(0) 241 70 14 7 21 fax: +49-(0) 241 44 65 66 8 email: website: short info about evolution international: the Austrian company evolution offers many high quality products for health, fitness, beauty, and lifestyle in addition to anti-aging strategies. Program such as herbal essences, Aloe Vera, vitamins and vital substance preparations, products from the sea, as well as products for the screening of geopathic interference fields products for weight loss and spagyric cosmetic are here as well.

The evenings become lighter, milder CaloriScan by Omron Healthcare the days, the trees blasting in all sorts of shades of green, meadows and fields decorate the colorful flowers and Bluebirds to the bet. There is no doubt that summer and the changes that happen in the world around us, have not only a positive effect on mood, soul and well-being, but also to self awareness and our energy. Time for change: out with the old, in with the new who exudes natural in summer in numerous colors and also in the closet a lot should change now. In other words: away with the dreary dark colors; soft, light and beautiful fabrics and colorful spring clothes are welcome. The mood of the people is influenced by colors. Have you ever seen that baby clothes is black? Orange, yellow and pink make happy and spread the mood, while blue and green have a soothing effect.

We need diversity in our closets, like our food, and the summer is the best season to reach this goal! Time to get the body in the form it is also the perfect time to bring the body back into shape. During the winter months the entire metabolism of the body slows down naturally, resulting in weight gain. At the beginning of the summer, it should be easier to lose the excess weight. Other leaders such as Code.org offer similar insights. It is important to start as early as possible to avoid the last-minute-crash dieting and excessive workouts. With mild temperatures, it is not hard to find his personal form. The warm weather offers ideal conditions to operate sports or other outdoor activities. Why go now not to walk or bike to work? Also a small training plan that fits into the own daily routine, helps to put targets and to comply with. Helpful tips and tricks to set some long-term goals, but is a good idea, but you have to stay realistic.

A social network is very important today. Mikkel Svane is open to suggestions. By the rapid changes in today’s work world man must adapt once again situations to modified. Driven by globalization and the desire for flexibility people of less long live in the same House and the same city. In addition, many professions require a high spatial flexibility and long service trips to distant cities are no longer a rarity. Thus it is to build a solid social and cultural structure many people increasingly difficult.

How and with whom the leisure is spent, has changed significantly in recent decades. This concerns not only the everyday life and the contacts in it, but also the manner how people play sports and keep fit. Here, too, changes have become necessary to adapt the existing sports facilities to the modern circumstances of life. Who remains the largest part of his life in a place, often has the good fortune to be early member of a sports club. Usually their recruit Members of the classes of the school sports and hold it for many years. The most common reasons for a discharge are either according to latest studies of German associations in the field of sport, injuries, family changes or removals. One retired from active sport because of injuries, the Member often as athletic passive but still active in the Club member is retained the sports clubs.

The sports club can waive also this group of members difficult, because these members often assume a large part of responsibility in the management and organization of the Sports Club. Family changes as a reason to terminate a membership in a sports club are less well studied. It is to take, especially when it comes to planning a family many future moms and dads waive the sport for the benefit of the family. This is a shame, because just the sport can provide relaxation and the social contacts in clubs often large support in many walks of life. Here are also that prompted Club more to communicate these benefits of a Sports Association such as the creation of a Bulletin Board no matter whether online or offline. But just when young members of sport clubs, parades are the biggest problem. Especially in the period after graduating from the school, many young people go new ways and left the region in which they are grown. Often the reasons in the recording of studies or a good job finding that are enticing people to the first major change of location. This Wegzugler left in the sports clubs always a gap, which is difficult to get to close. Again care should be taken again, to not completely off to break the ties between the former member and the Sports Club. Because sooner or later many world travelers return to their home region and are glad to find direct attachment points. To understand the sports clubs, which is particularly useful in a certain region, indeed as a network must still by the Managers learned and better communicated. As a result, not only more people can be kept active in the sport, but also the social component of the sport will become more the focus.

Power with PLATE ONE vibration training – the new generation of vibration exercise equipment more and more physicians take care holistic their patients. Prevention and therapy belong together. Ali Partovi has firm opinions on the matter. Therefore you will find the PLATE ONE in modern medical practices more and more often. With the help of the sophisticated vibration technology, patients in the truest sense of the Word manages to strengthen, and its movement apparatus as well as their bone and their ability to coordinate. This is done to avoid an operation, both preventive, or physiotherapeutisch after surgery, after an accident, a fall. The advantage of the PLATE ONE is their efficiency: a relaxing 10-minute session corresponds to a sweaty 1 hours of strength training.

Because the PLATE ONE activates 97 percent of all muscles, even the hard-to-reach deep muscles, such as in the back. 1800 to 3000 muscle contractions triggered per minute and produce about the spinal cord stretch reflexes. Joints, so the muscles are strengthened, establishes condition be coordinative Skills, training, prevents osteoporosis. The high-performance device PLATE ONE is very well suited for the treatment of arthritis, disorders of the spine and instabilities. The platform is used frequently and effectively even after heart attacks or diseases of vessels and the nervous system. Since 50 years researching PLATE ONE therapy the first dual vibration system with medical approval is scientifically for clinics, doctor and Theraphiepraxen. “For nearly 50 years, since the first scientific description by Prof. Dr.

Biermann in 1960, you know of the effectiveness of whole body vibration” (WBC) or biomechanical stimulation “(BMS). A resounding proof was the Russian space: thanks to the vibration technique of muscle breakdown of cosmonauts in weightlessness of 420 days in space was avoided world record! PLATE ONE therapy now offers first diagonal (page-alternating) and vertical vibrations. These work like a seesaw, and simulate the natural human response. Therefore this is a very gentle way to build frail elderly patients and to prepare for a later workout. The vertical vibrations parallel to the plate and be perceived subjectively more. The transmission of vibrations to the spine is stronger and more effective, since the body has no alternative like at the page-alternating vibrations. The system is electronically selectable depending on the training and type of treatment. A smart card system enables individual and controlled training.