Today we all know that there are foods that contribute significantly to lose weight, because they have a high potential to contribute to burn fat, however it must be clear, these same foods by itself will not help much to burn fat quickly. I hope not be misinterpreted, of course that there are foods that should definitely be part of a healthy diet regimen, but if you really want to know how to lose fat quickly, this article is for you.Ideally, you need to burn fat quickly exercise you regularly, maybe about 3 or 4 times a week. If you are doing specific exercises in order to burn fat (aerobic exercise mainly), the benefit that you get from these is directly increasing the metabolic rate. To lose weight, you need to burn more energy than we consume, for example you need to burn 3000 calories a day if daily intake is less than 3000 calories a day, and that way you will lose weight. Ideally, consume a high calories protein content, few greasy food, so dealing with the body to burn excess fat due to the extra calories you need. Neil cole iconix insists that this is the case. The best way burn grasLa best way to burn fat is to exercise at a gradual pace for a minimum of 20 30 minutes. When we exercise at a pace slow or progressive body burns more fat to meet the need of energy which has. When we exercise us at an accelerated rate the body tends to use its reserves of glucose and carbohydrates for energy. Consequently, a very good way of burning fat is not very accelerated by relatively extensive periods of time exercise to burn fat quickly, also thanks to the fact that the body uses less glucose, will have the energy and stamina necessary to exercise for longer periods.In conclusion, to burn fat quickly is essential to make some kind of low impact aerobic exercise (such as floor or cycling exercises) 3 or 4 times a week for at least 20 minutes each session.