New Habits

Cellulite is caused by fat cells which have remained trapped within the fibers of the skin tissues. These tissues have become inflexible due to deficiency in the supply of blood and oxygen and the result is an appearance similar to the shell or characteristic of cellulite cellulite. Cellulite spares no one. If you neglect your diet and your exercise, no matter who you are, it is likely that you start appearing cellulite. Although there is not a miracle cure for cellulite, if there are several treatments and solutions, some more complete than others, which you can use to help reduce the appearance of cellulite. Important in the treatment of cellulite is not expect any miraculous cream to produce all the changes, but also begin to change our own health, and eating habits such as: 1. diet: cellulite is not limited q those people with overweight, cellulite can be a real problem for anyone regardless of your weight.

Avoid feed yourself with processed foods or too much fat. Increase the consumption of fiber will help you to reduce the fluid retention in your body. Avoid salt in excess since it contributes to retain liquids and cause swelling. It is advisable to take plenty of fluids since they serve to eliminate toxins from the body. What if you should eat is fish, legumes, fruits, vegetables and lean meats. 2.

Say goodbye to smoking cigarettes and drinking alcohol: both factors, along with poor diet do not do more than decrease blood flow and worsen your cellulite. Smoking is harmful to the skin, not only can cause cellulite but also wrinkles and dull and lifeless skin. 3 Exercise: Possible practice exercise daily and will help you to maintain good blood circulation, reduce fat deposits and toning your skin. In addition to the many health benefits, it is proven that exercise is good for the piel.4. Lymphatic massage: Increase lymph flow removes substances toxic tissue and improves the quality of skin 5. Exfoliation: A natural exfoliation based on sugar and almond on your wet skin oil, by example during your shower time, can help to cleanse your skin of toxins and improve circulation in your body. Original author and source of the article.