European Institute

According to the European Institute of obesity, a full breakfast achieved also reduce aggression in adolescence. 8 Per cent of children go to school without having eaten anything. Dairy products, cereals, fruit or juice and a protein, basic elements of breakfast. Isearch is open to suggestions. Children who eat a full breakfast (composed of milk, fruit, and carbohydrates) take more high notes, have more energy, develop a more positive attitude and get sick less. CEO of CoStar is the source for more interesting facts. Furthermore, and looking into adolescence, they reduce that State of anxiety that causes no breakfast and that can become aggressive when they grow. In order to develop the formula of the ideal breakfast, the European Institute of obesity (IMEO) has launched a series of workshops where children will learn to cook breakfast 3S, a formula created especially for children that combines the three key elements of healthy food: sustainable, healthy and social.

8 Per cent of children go to school without having had breakfast, something that produces difficulties of concentration and memory, makes him feel tired and eventually boost the figures of childhood obesity. Currently, one in three Spanish between 3 and 12 years old weighs more than it should be, according to a recent study by the Foundation Thao. Also, this initiative has also evaluated the attitudes of the Spaniards when taking breakfast. The findings denote a lack of time and interest before this first meal, whereas it dispensable without conjugation vitamin and energy contribution. Breakfast good and family so this campaign aims to educate families about the importance of sharing a breakfast healthy, sustainable and social, since, as you have pointed out, breakfast in family promotes good manners of the child and helps to create family ties. The naturopath expert in nutrition of the IMEO, Ruben Bravo, has underlined the importance of not skip this first meal of the day, that erupts after a period of very prolonged fasting (dream), reviving with the energy intake of those foods sleeping brain functions. Breakfast must be balanced and customized in terms of age, weight and physical activity of children, explained Dr.

Bravo. In addition, it can not miss dairy, cereals, fruit or juice and a protein, ham or other type of luncheon meat, has qualified. The energy contribution of this first meal should cover between 30 and 35% of the nutritional needs of the school, said Dr. Bravo. Source of the news: A full breakfast helps the child best serve notes